When pregnant, women will experience various changes in their bodies. The funny thing is, the voice of pregnant women will also change during pregnancy. Why does the voice of pregnant women change? Some pregnant women will usually experience a decrease in the tone of voice so that their voice sounds more masculine, although not very significant. These voice changes are normal and can occur from the third trimester of pregnancy to some time after delivery. You can visit pregnancy miracle to learn more about it.
Basically, voice changes in pregnant women are caused by increased levels of the hormones estrogen and progesterone. This increase in hormones makes the vocal cords of pregnant women swell so that the voice becomes heavy. In the third trimester and before childbirth, in addition to reduced air capacity in the chest, the voice of pregnant women will usually be hoarser and it is difficult to reach high voices. This can be quite annoying if you like to sing or work as a singer. Even so, don’t push yourself. Remember, when pregnant, the blood vessels become more fragile. If the vocal cords are forced to produce a high note, the surrounding blood vessels can tear.
If you feel a significant change in voice, there are a number of things you can do to ease the complaint and prevent it from getting worse, namely:
Get enough fluids by drinking 8-12 glasses of water every day and limiting the consumption of drinks that contain caffeine, such as coffee and tea, to prevent dry vocal cords.
Avoiding a way of speaking that strains the vocal cords, for example shouting or whispering.
Avoiding cigarette smoke to prevent the vocal cords from becoming swollen, dry, and inflamed.
Reducing the consumption of foods that can trigger acid reflux, namely spicy or fatty foods, especially 3-4 hours before bed. Stomach acid that rises to the throat can reduce the quality of the voice and make the voice louder.